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Sabtu, 15 Februari 2014

[O783.Ebook] PDF Ebook Philosophic Classics: From Plato to Derrida (Philosophical Classics), by Forrest E. Baird

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First published in 1961, Forrest E. Baird's revision of Philosophic Classics continues the tradition of providing generations of students with high quality course material. Using the complete works, or where appropriate, complete sections of works, this anthology allows philosophers to speak directly to students. Esteemed for providing the best available translations, Philosophic Classics: From Plato to Derrida, features complete works or complete sections of the most important works by the major thinkers, as well as shorter samples from transitional thinkers.

Sales Rank: #126234 in Books
Published on: 2016-08-30
Original language: English
Number of items: 1
Dimensions: 9.10" h x 1.60" w x 7.00" l, 3.24 pounds
Binding: Paperback
1232 pages

Review

"Students with little or no background in philosophy would likely find it difficult—if not impossible—to comprehend the works of many of the philosophers addressed in [each] volume on their own. However, this text's informative introductions and careful selection of readings make it possible for students to get a foothold in their primary texts....[S]tudents are afforded the opportunity to engage with the works of these illustrious but often inscrutable thinkers." — Jennifer McMahon, Centre College

"This collection is by far the best I have seen in this area....And I certainly prefer having all of my material together in one text rather than having students purchase half a dozen books, which then still require supplementation. I cannot imagine a better format or selection of materials that would tempt me away from this collection for another." — Ted Toadvine, Emporia State University

From the Back Cover

Esteemed for providing the best available translations, Philosophic Classics: From Plato to Derrida, features complete works or complete sections of the most important works by the major thinkers, as well as shorter samples from transitional thinkers.

First published in 1961, Forrest E. Baird's revision ofPhilosophic Classics,Pearson Education's long-standing anthology (available in split volumes), continues the tradition of providing generations of students with high quality course material. Using the complete works, or where appropriate, complete sections of works, this anthology allows philosophers to speak directly to students.

For more information on the period volumes that are available please see below:

Philosophicl Classics, Volume I: Ancient Philosophy, 6/E ISBN-10: 0205783856

Philosophicl Classics, Volume II: Medieval and Renaissance Philosophy, 6/E ISBN-10: 0205783902

Philosophicl Classics, Volume III: Modern Philosophy, 6/E ISBN-10: 0205783899

About the Author
Forrest Baird has taught at Whitworth since 1978. In addition to teaching a variety of courses in philosophy, most summers he teaches for Fuller Theological Seminary in extension programs throughout the West. Dr. Baird has a B.A. from Westmont, an M.Div. From Fuller, and an M.A. and Ph.D. in philosophy from Claremont Graduate University. Dr. Baird's most recent scholarly work has been editing the six-volume Philosophic Classics series. His other works include editing the book, Human Thought and Action: Readings in Western Intellectual History, and co-authoring (with Jack Rogers) Introduction to Philosophy: A Case Study Approach.

Most helpful customer reviews

16 of 16 people found the following review helpful.
Excellent Introduction to Philosophy Text
By William S Jamison
If you teach Introduction to Philosophy using a historical approach, this is the text I recommend. I used "The Philosophic Classics 2nd edition, From Plato to Nietzsche" for my classes and was looking for a text with the same basic works with some more contemporary materials. I find the updated 3rd edition, "From Plato to Derrida" the perfect solution. Instead of having to look through more textbooks for the right stuff, this is it.

3 of 3 people found the following review helpful.
A pretty good anthology
By Doug Erlandson
"From Plato to Derrida" provides portions of a significant number of the writings of the major philosophers past and present in one large volume. While one might quibble here and there with why a particular philosopher is represented and another is not, or why a certain portion of a philosophical work is included at the expense of another section of that same work, for the most part the truly crucial texts in the history of philosophy are found in this volume. In addition, the editor provides a helpful introduction to the writings of each philosopher whose works have been anthologized. As such, it would be an excellent primary-source text for a history of philosophy class. I would not recommend it for the typical introduction to philosophy class, since many of the selections require some prior familiarity with the issues of philosophy to really understand adequately.

Some will also regard the fact that the editor has chosen to present various "selections" from longer works as a drawback, since this procedure inevitably leaves out certain arguments that may be crucial to understanding the philosopher's overall thesis. However, it is hard to see how this can be avoided in an anthology of this sort.

All in all, I would recommend "From Plato to Derrida" as a pretty good anthology at a relatively affordable price.

3 of 3 people found the following review helpful.
Philosophic Classics from Plato to Derida
By Timothy Smith
Another master piece for your books shelf. This work is more in depth and delves into snippets of the various authors' works. We are assigned this book in a class for MTh. An excellent resource, a book shelf keeper.

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Kamis, 06 Februari 2014

[V621.Ebook] Ebook Download Winter's Harbor, by Aurora Rey

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Lia Brooks has a broken heart and a burning desire to escape New York City. She decides Provincetown is the perfect winter escape to find some peace and regroup. Alex McKinnon is the pastry chef and proprietor of The Flour Pot Café in the heart of Provincetown. She loves owning her own business and the easy, no-strings-attached relationships that come with living in a gay tourist mecca.

When Lia appears in the café, the attraction is immediate. The passion between them promises more than a casual affair, but it’s never that simple. Women from Alex’s past pop up at the most inopportune times. Then there’s Lia’s ex, who brokers deals for a living and is unaccustomed to losing. Will Alex and Lia be able to overcome the roadblocks and find a happily ever after?

Sales Rank: #339897 in eBooks
Published on: 2015-11-16
Released on: 2015-11-16
Format: Kindle eBook

About the Author
Aurora Rey grew up in a small town in south Louisiana, daydreaming about New England. She keeps a special place in her heart for the South, especially the food and the ways women are raised to be strong, even if they’re taught not to show it. After a brief dalliance with biochemistry, she completed both a B.A. and an M.A. in English.

When she’s not writing or at her day job in higher education, she moonlights as a baker and is slightly addicted to Pinterest. She loves to cook and dreams of a big farmhouse in the country with a garden and some goats. She lives in Ithaca, New York, with her partner and two dogs.

Most helpful customer reviews

7 of 7 people found the following review helpful.
You wont' be able to put it down!
By Kitty Kat
I absolutely love this book and have not been able to put it down since I got it! This is the story of Lia and Alex and the beautifully romantic and sexy tale of a winter in Provincetown, a seaside holiday haven. A collection of interesting characters, well-fleshed out as well as a gorgeous setting make for a great read.

The writing is wonderfully descriptive, making it easy for the reader to imagine the setting and why Lia became captivated by it. I want to go there! I love the character of Lia as she was pretty adorable, naive and vulnerable. I was rooting for her and Alex to make it all through the book and the build up of tension was palpable. The steamy scenes were very hot indeed and extremely effective. This lady knows how to tantalize the reader!

The looming spectre of the awful ex, Dani, upped the tension a notch or two. I so wanted Lia to be strong! Alex has a past to be reckoned with too, as various women from the past pop up and rumors reach Lia's ears.

This is a terrific read and thoroughly deserves 5 Stars.

I received a free copy of this book to read and review from Inked Rainbow Reads.

4 of 4 people found the following review helpful.
Really Good Debut Novel from Author (at least I think it's her debut novel...)
By CLo
I think this is the debut novel by this author and I have to say that is was a good one. The synopsis of the book is fairly accurate and the two main characters are easy to fall in love with. The story has a nice build and a nice steady romance that is far from perfect. The supporting cast was just that, a supporting cast. The author did a great job of staying focused on the two main characters and having other characters add to the dimension of the two leads.

One thing that did drive me a little nuts is the lack of description of characters. The author did get around to it vaguely and it was through out the book. So, for half the book I was left wondering what the characters really looked like...so let me help you out if you're one that kinda needs that information. I think both women are in their early to mid 30's. They are about 5'8" in height. Alex is "butch" with broad shoulders and green eyes. Lia is "femme" with dark hair, i think dark eyes, and a pale complexion. Regardless, the book was a good one and one that I recommend. I look forward to future books by this author.

2 of 2 people found the following review helpful.
I fell for the characters
By Dena Hankins
I really, really liked these women. Before I was a third of the way through the book, I was glad I was reading romance and pretty well knew they'd end up together. There isn't a ton of conflict, but I can deal with that better than conflict that feels forced. And the sex is hot, real and hungry.

Also the writing was good, solid work that never got in my way or distracted me. I can enjoy a lovely phrase, but writing that feels labored is laborious to read. This is not that book. So yeah, I recommend it.

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Jumat, 31 Januari 2014

[P555.Ebook] Free Ebook PR: A Personal Record of Running from Anorexia, by Amber Sayer

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As a nationally ranked high school runner, nobody seemed to notice that Amber Sayer's weight was dropping just as fast as her finish times. "PR" is a sports chronicle, a coming of age story, and a cautionary report of one runner's simultaneous decent into anorexia and rise in the high school track and cross-country rankings. Her honest account of a distressingly common problem among high school and collegiate athletes takes readers through the disease's progression and its unsettling parallels with her burgeoning running career. After losing more than she ever anticipated, and incurring permanent physical and emotional damage, Sayer struggles to overcome her severe case of anorexia and the sport's culture in which eating disorders and their increasing prevalence remain dangerously taboo.

Sales Rank: #921765 in Books
Brand: Brand: Virtualbookworm.com Publishing
Published on: 2013-03-20
Original language: English
Number of items: 1
Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
Binding: Paperback
246 pages

Features

Used Book in Good Condition

About the Author
Amber Sayer, MS, CPT is an exercise psychologist and certified personal trainer. She grew up in Amherst, Massachusetts and made a mark for herself in high school as a successful cross-country and track runner. Sayer uses her eight years of experience working in the fitness industry and fifteen years as a competitive distance runner to impart expertise in running, exercise training, and nutrition as an independent fitness professional in New York City. While this is Sayer’s debut memoir, she has enjoyed writing for years.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Engaging, inspiring, and thought-provoking cover to cover
By EB
Whether you suffer from an eating disorder, love someone who does, or just work with kids, Sayer's book is a must-read. It's emotionally draining, and yet the series of honest, well-chosen vignettes made it impossible to put down. Not only is Sayer brave enough to tell her story in the raw, but she does so with such thoughtful writing and poise that that you root for her from cover to cover. You won't be disappointed.

1 of 1 people found the following review helpful.
A valuable and honest story
By M. Lerner
Amber Sayer shares a difficult experience in this book with great honesty. It's such an important story to tell. As another reviewer said, I think this is a valuable book for any young athlete to read, but also for anyone struggling with a personal difficulty such as addiction or problems with self esteem. I'm sure that Sayer's courage in confronting her disease will be inspirational to people trying to do the same, as well as informative and comforting for the people in their lives.

1 of 1 people found the following review helpful.
thought provoking and insightful
By Meghan
A glimpse inside the mind of someone who battled a mental illness and has opened their wounds to let others see and hopefully grow from insight and thoughts. This book may focus on eating disorders and specifically anorexia, but it touches on something deeper than even that, self worth and the role it plays in all our lives. The value a being has on this earth is about so much more than outward appearances and few of us know the true value of our selves. This book uncovers one person's battle to overcome her own demons and shows others how to maybe express their inner thoughts as well.

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Kamis, 30 Januari 2014

[E412.Ebook] PDF Download X-23, Vol. 2: Chaos Theory, by Marjorie Liu

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X-23 thought she'd walked away from her past. But in the wake of her brutal discoveries in Madripoor, she realizes there are some crimes - of the heart and body - that cannot be so easily forgotten. Yet as memories begin to spin her out of control, an old mentor and an uneasy ally return to her life: Wolverine and the vampire Jubilee.

COLLECTING: X-23 10-16

Sales Rank: #1344894 in Books
Brand: Marvel Comics
Model: FBA-|283260
Published on: 2012-07-25
Original language: English
Number of items: 1
Dimensions: 10.25" h x .50" w x 6.75" l, .74 pounds
Binding: Paperback
152 pages

Features

X-23 TPB (2011) comic books

About the Author
Marjorie Liu is a New York Times bestselling author, most known for her romance novels Dirk & Steele and Hunter's Kiss. She is currently the writer of Black Widow and Dark Wolverine for Marvel.

Most helpful customer reviews

6 of 7 people found the following review helpful.
X-23 Continues To Be The Best Solo Series The X-Verse Has Had To Offer Recently
By Joseph Born
Marjorie Liu really knows how to craft stories with very good drama, simple but effective action and little bits of humor. With X-23, she's proved that Laura is far more than a clone of Wolverine. Liu is joined by Sana Takeda, who's style seems perfect for this series. Phil Noto also does some work,which looks good.
After some surprising revelations from the Daken/X-23: Collision crossover, Laura is trying to find her place in the world, which is something that ever teenager can relate to. She is heavily depressed, and we see Wolverine and Jubilee (Who was turned into a vampire in X-Men: Curse of the Mutants ) have a sort of "intervention" for her. What I love about this three issue arc is we get to see Laura and Jubilee become "friends." Marjorie Liu does a fantastic job of setting up this fledgling friendship between two unlikely people. It's nice to see her help Laura resolve her depression. Sana Takeda's artwork is vibrant and beautiful. I love the way Laura is drawn, it really adds a new side to the character that we haven't really gotten a chance to see. While the artwork has a shiny luster to it, it adds a unique quality to Takeda's artwork that I heavily enjoyed.
The second arc in this volume, 'Chaos Theory', is a four issues long and features the Future Foundation and Fantastic Four. A mysterious force is hunting Laura, and it's up to her and the FF to stop it. Marjorie Liu writes an interesting chemistry between X-23 and the FF. There is a little bit of friction between them, yet they must overcome it to deal with the imminent threat. Phil Noto joins Liu for this arc. While his style comes off a little plain, there is a certain realism to his artwork. Also he draws subtle expressions and great looking action.
Overall this is an excellent entry to Laura's life. This is a large improvement of the first volume and the Daken-heavy 'Collision' crossover. There is much to love in this volume. Liu's ability to blend drama, action, and unlikely paired characters works well here. Takeda's fantastic artwork really complements her writing. Newcomers could easily pick this up and Liu draws fans in even deeper with this volume. I'm definitely looking forward to the next (and unfortunately final) volume of X-23 to be released soon. Four and a half stars out of five.

1 of 1 people found the following review helpful.
Great Read
By caiuniverse
I haven't been reading comics for very long, but I've already become really invested in Laura Kinney and the rest of the X-Men. This story line is great, the stories flow as the characters develop, and both of the styles of artwork are beautiful. This series is really great because it puts a lot of emotion into the story line and focuses heavily on characters and relationships other than just action. This book featured almost all of my favorite X-Men, (X-23, Jubilee, Wolverine and Gambit), as well as the Fantastic Four.

The first part of this book starts with Remy noticing that Laura is very heavily depressed and calling in Logan and Jubilee to try to help her out. Laura's fears of hurting those around her and never finding a place in the world where she feels safe or comfortable are relatable to many people her age in their own way. Later they discover that Laura's 'trigger scent' is for sale again, and they attempt to intercept it before anyone gets hurt. The second half of the book features Laura meeting the Fantastic Four (Future Foundation??) and trying to stop a mysterious force that seems to be following her.

I do want to warn readers of this book that Laura can be seen cutting herself at the very beginning of the book, so don't read if you think that could upset or trigger you. (The X-23 books do contain a lot of blood in general if that bothers you.)

Definitely a great purchase, I plan to read this book many more times.

1 of 1 people found the following review helpful.
I love X-23
By Annie
The first half of the book is excellent, featuring X-23, Gambit, Jubilee and Wolverine. The characterization Liu gets done is awesome and you live the story through the pages. It has emotion on it, I really think x-23 is a great comic for the female fans, it's a pity it got canceled. The second half features the Fantastic4, in my opinion this is a downer (I so prefered Logan, Gambit and Jubes!), still a good purchase. You get to see what X-23 is going through, Liu does a fantastic job.

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Rabu, 22 Januari 2014

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Published on: 1707
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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Sales Rank: #11447 in Books
Published on: 2009-01-01
Released on: 2009-01-01
Original language: English
Number of items: 1
Dimensions: 9.10" h x .50" w x 7.30" l, 1.13 pounds
Binding: Paperback
304 pages

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

Most helpful customer reviews

730 of 777 people found the following review helpful.
A different lifting experience
By Buba
I have been lifting weights for about 2 years on a multiple times per week basis. I have a home gym with both a Vectra machine and bench and free weights. I am a victim of Dr. Kenneth Cooper's aerobic revolution of the 70's and 80's, now with bad knees and bad ankles and chronic tendinitis and 2 herniated disks and spinal arthritis, which is what brought me to weight training in the first place. Over the years I have tried my own program, and I have purchased several programs from the "Guru's" and I pretty much always wound up either injured or I would make progress for a while and then it would seem I would start going backward. My most recent program was the New Rules of Lifting program which I have found to be a very good program. I've done that for a year and have made progress and remained injury free. That program is basically a two or three times per week program and I noticed that I needed the rest between sessions to keep improving. Sometimes I would go down to one session per 5 or 6 days and I found when I lifted next it was easier to make an advance. That couple extra days allowed a more complete recuperation. The exercises in the new rules program are basically the big 5 that is described in the Body by Science program, so over the course of the year I have developed good form with each exercise and a good knowledge of how my body feels during the lift and post lifting.

When I read this program it seemed to fit well with what I had been doing. I was of course skeptical of the 12 minute claim as the New Rules program is a timed set of reps across the exercises of about 45 minutes per session. In the New Rules program if you were anal about the timed aspect you would be forced into an anaerobic state of metabolism which I think is desirable in a workout. You can tell you've gone anaerobic when you quit lifting and ten minutes later your respiratory rate is still elevated. Your body at that point is working off the metabolic acid load it accrued during the anaerobic activity and converting it to CO2 and that extra CO2 load is being expelled by your increased resp rate. I could tell the by the way I felt that was the hormonal changes and increased metabolism associated with micro damage. I decided to give slo mo pumping as described in Body by Science a whirl. What it claims is true. I do 6 exercises bench press, reverse grip pull down, overhead press, seated row, squats and dead lifts, using the time under load method of accounting and trying to maintain 10-15 seconds during reps and it kicks my hind end. I go deep into anaerobic metabolism as I start huffing like a choo choo. I can also tell I am going deep into anaerobic metabolism because I get hot and start to sweat, signs of big sympathetic outflow and my heart starts beating like a trip hammer. I can tell the muscle micro damage and metabolic changes are greater with this slo mo methodology and I find I NEED a week to recover. I could probably compress that to 5 full days but the difference between 5 full days of rest and a week is not enough to push it. I'm still getting into the method trying to keep my form perfect during the time under load.

I am a physician, so I read with interest the physiology described in the book, and what is described in general is correct. I'm not sure I would hang my hat on the "fact" that we grow big muscles so we can run away from tigers, in fact to me that is an unlikely reason. If you have to run away from a tiger once a week in order to build big muscles its unlikely you are going to escape from being dinner. I think it is probably more steeped in a protective adaptation to inflammation response that lifting causes, than running away from tigers. The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise. Your heart responds to the demand of your muscles. The whole reason you have a heart and lungs is to deliver 2mm of Oxygen tension to the mitochondria in your cells to provide for aerobic metabolism and to wisk away CO2 and metabolic byproducts. When your energy utilization overwhelms your aerobic potential that is when your muscles need more oxygen than your heart and lungs can deliver that is when you get a cardiovascular adaptation. Aerobic exercise by definition NEVER gets you there precisely because it is aerobic. If you ain't huffing like a choo choo (the sure sign of anaerobic metabolism) you may as well be sipping a drink by the pool in my opinion. I also believe every single beneficial claim proposed in terms of anti-hypertension and anti-diabetes improved flexibility and relief from back pain etc etc to be true. I have a pain management practice and I encourage my patients to do weight training to the extent they can, especially those who have managed to escape surgery.

So I think this plan is a worth while plan. I think if you are not well trained in weights you absolutely MUST have someone who truly knows about weight training train you. If you go off half cocked in this kind of program eventually you will hurt yourself. If you have a home gym like I do then I think you should spend 6 months learning how to lift with perfect form using something like the New Rules program before you venture into the Body by Science program. If you have a trainer he can adjust you during an exercise, but if you don't then you need to take a good while getting to know your own body and lifting with not other expectation than developing perfect form until it become second nature. Once you get into lifting it will become a long term part of your life so there is no reason to be in a hurry and not learn to do it right.

I think the exercises proposed are the exact correct exercises. I am a big fan of multi-muscle complex exercises like the dead lift as opposed to doing a billion of hammer curls with a dumbbell trying to increase the size of the third head of the triceps (total waste of time) I have also come to believe based on my experience over the past 2 years you won't see results quickly if you over train. In other words you need the time for the biochemistry to work and to let the damage you are producing heal. If you sprain an ankle (a big injury, not a micro injury) it doesn't get better in 2 days in gets better in 3 to 6 weeks. In other words you need to give your body the real time it takes to heal and that is based on its own physiology, not on some artificial schedule of lifts per week. If you are an old pro at lifting then before each exercise run over in your mind what perfect form means. I like to take 5 seconds to read a card I have prepared that forces me to think about the few things that define perfect form for each exercise. It takes me out of remote control mode and brings my focus back to the task at hand. Finally for this exercise regimen I have a big clock with a second had sitting right in front of each station, and I keep records so I can watch my progress.

As to the diet, I'm less involved. I like the idea of eating non processed food, but I think a ration of about 1:1:1 of fats, carbs and protein on a calorie adjusted basis is probably easier to maintain. I think the problem with processed foods is they tend to really concentrate the calories

178 of 189 people found the following review helpful.
Understanding the Author's Intent
By Dennis A. Brown
I purchased this book several years ago and used this method for over a year with excellent results. Having come back and read the reviews of the book, I would like to clarify several misconceptions:

This Exercise program is designed for two types of people:
1. People already involved in a very active lifestyle, and
2. People who are not capable or interested in spending a large amount of time in the gym.

For people in the Group 1, the authors insist that fitness is best achieved using the S.A.I.D principle; that is, Specific Adaption to Imposed Demands. They teach that fitness for any sport is best achieved by direct participation in that sport or performing sport specific drills. Their weight program is designed to supplement the sport program and is intended to maintain or increase strength while participating in the program. One is able to focus most of their time on the sport specific training without sacrificing a lot of time in the weight room, since a minimal amount of time is actually required to maintain or increase strength. Dr. McGuff uses specific examples of his BMX training as well as examples from other sports to illustrate how the program is meant to be used to augment sports training.

Long distance runners who want or need a higher level of cardiovascular training are not discouraged to "supplement" their strength training with long distance running or sprints. In fact, it is the other way around; those people who need or desire a high level of cardiovascular fitness do not need to sacrifice a lot of training time in also developing or maintaining a significant level of strength.

For people in Group 2, this program greatly reduces the amount of time spent in the gym while still producing the primary goal of increasing strength and providing a moderate level of cardiovascular fitness. It meets the needs of the elderly and very sedentary people in teaching them it does not take a large volume of exercise to achieve a moderate level of strength or fitness.

The authors never indicate that this type of training program is meant for bodybuilders. Their primary interest is fitness.

I hope this clarifies things.

619 of 694 people found the following review helpful.
Not as "scientific" as it lets on...
By Flint Michaelson
OK, this book has some things going for it that help set it apart from other exercise books out there. There are some decent footnotes and the main points all have some scientific backing behind them. It also gets bonus points for pointing out that super levels of fitness, low body fat, and big muscles do not actually equal high levels of health, longevity, and well-being. There is also truth to the author's assertion that there is a quality of life issue involved in the time spent working out when you could be doing other things.

There are a lot of other good points, too, but they are all pretty general and common sense. For example, "The Big Five" (or "Big Three") has been exercise 101 for over a century because of one simple reason: there are really only 5 natural movements that the human body can reasonably perform with weights: Overhead pressing, pulling/pushing down with the lats, pushing out from the chest, pulling into the chest, and standing up to extend the legs. It's also been long understood that the three pillars of weight training are training, diet, and rest: if you're struggling to make gains, you should look at all three instead of just training harder, which can be potentially counterproductive. Again, this should be common sense, but it must be said nonetheless.

However, for a book that's supposed to be so predicated on "science," the science that's presented is often poorly understood or perhaps even deliberately confused to support the author's own selling points and shortcomings of their training system.

Example #1: There is no scientific evidence supporting "Max Contraction," just John Little's marketing. None. The authors' emphasis on doing reps very slowly and counting the time spent under stress are also scientifically dubious with mixed support in the literature.

Example #2: There is no scientific evidence that says old Nautilus machines are conclusively better for fitness than free weights or other manufacturors, but the authors own a gym that specializes in this equipment so it's cited as being the ultimate in training. There is some truth to machine-based workouts being easier on certain joints, and they get bonus points in HIT because they allow you to safely go to failure without a spotter, but the authors barely reference those key points.

Example #3: The studies that are cited are often sort of thrown together. Some will involve elderly or extremely out of shape clients who would have benefited greatly from the introduction of just about any physical activity. The authors point this out when the studies in question apply to aerobic exercise as a reason not to trust those studies, but fail to keep this in mind when studies on similar parameters agree with their own conclusion.

Example #4: If you look up pictures of John Little and most of his clients, you'll mostly find a group of fairly average looking men with very few impressive physical specimens. You'd be hard pressed to tell if some of them work out at all, and I think most people at least want noticable gains from their gym experience. Little asserts time and again that success in sports and bodybuilding is mostly because of genetics and that less than 2.5% of men have the "genetic potential" to build large muscles. However, if you go to just about any gym with a reasonably large clientelle, you'll see several amateur bodybuilders who show that the genetics necessary for this kind of size are not so rare, if in fact they have any "special" genetics at all. Little's "12 minutes a week of max contraction" disciples tend to look absolutely puny by comparison.

That's what I found most disturbing about this book: the misrepresentation of science in the book's emphasis on "genetic potential," particularly the role of genetically determined levels of myostatin as the holy grail, when it comes to building muscle. While myostatin inhibition does help produce large muscles with little bodyfat, the science simply does not say what the authors assert it does. That section is badly written, poorly researched, and misleading.

For examples, the book says that professional bodybuilders refused to be tested for myostatin levels because it may harm their endorsement deals, when in fact many (such as the FREAKISH Ron Coleman, who bags millions in endorsements) were tested for a variety of genetic differences and the results usually came back that they were, in fact, fairly average. Only a couple of examples of genetic irregularities were found and those came from lesser known bodybuilders--most famously, "Flex Wheeler," who has extra muscle fibers. The science just didn't find that bodybuilders are necessarily genetic freaks when looking for the things that it expected to find.

But the myostatin discussion gets worse when discussing myostatin inhibition in racing whippets (and the rare, super muscled freaks known as "bully whippets"), the authors say that "Bully whippets" win most of the races. This is the exact OPPOSITE of reality: Bully whippets are typically euthanized by breeders as puppies because they perform very poorly in races. Their added bulk slows them down and they tend to be injury prone.

That gets to another point the authors overlook: high levels of myostatin inhibition is not associated with greater athletic performance. In fact, myostatin-inhibited mice have been determined, pound for pound, to have weaker muscles than typical mice and much more prone to tendon and joint injuries. Belgian cattle have major problems dealing with stress, are more injury prone, and are also weaker, pound for pound, than typical cattle. It remains to be seen how the handful of positively identified humans with the special genetics that the authors say will make them champion bodybuilders will turn out.

The authors also hint that myostatin inhibiting drugs, their perceived holy grail for supplimentation, were stopped by pharmaceutical companies "for no reason," perhaps even because it may cost them sales of other suppliments, but the truth is that all the drugs that were tested were having potentially lethal effects, such as causing enlargement of the heart. Even then, a couple of myostatin inhibitors were sold as bodybuilding suppliments for a while in the 2000s, but they never caught on because they proved worthless. I don't know if any of them are on the market today.

All of this casts doubts on this book's "scientific" marketing angle. If you follow the authors' advice you may become fitter and happier, as their suggestions will help you achieve and maintain a modest level of fitness, but take the authors' discussion of genetics and unusual training techniques (like "Max Contraction") with a healthy grain of salt.

If you want to get in and maintain a "normal" baseline level of practical fitness with an average body type, you could do a lot worse than to do what this book says. However, if you wish to be a bodybuilder or athlete, you should look elsewhere my friends.

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Sabtu, 11 Januari 2014

[P149.Ebook] Get Free Ebook Justinguitar.com Beginners Songbook: 100 Classic Songs Specially Arranged for Beginner Guitarists, with Performance Tips!, by Various

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The updated 2nd Edition of the Justinguitar.com Beginner's Songbook is now spiral bound for easy reading and page turns, while remaining the same compact size for jamming on the go.

Established as the ultimate songbook available for beginners, the Justinguitar.com Beginner's Songbook - 2nd Edition is the perfect complement for Justin Sandercoe s revolutionary online lessons which are used by hundreds of thousands of people across the world. Now you can learn to play 100 classic songs as your playing develops through the course.

The book includes: Complete lyrics and chords to 100 songs by artists such as The Beatles, Bob Dylan, Bob Marley, Eric Clapton, Jimi Hendrix, Johnny Cash, Simon & Garfunkel, Jeff Buckley, Crowded House, Mumford & Sons, Kings of Leon, Nirvana and many more.

There are 10 songs for each stage of the Beginner s Course, building up from easy three-chord songs through to more advanced tunes.

Tuition notes for each song by Justin advising you on strumming patterns and chord changes, with diagrams to illustrate all the chord shapes you need.

Sales Rank: #30747 in Books
Published on: 2014-11-20
Original language: English
Number of items: 1
Dimensions: 6.65" h x .51" w x 9.72" l,
Binding: Spiral-bound
224 pages

Most helpful customer reviews

63 of 64 people found the following review helpful.
A great help!
By Young at heart
I decided to learn guitar at the young age of 70. I discovered Justin's site on the internet and have been working my way (slowly) through his beginner's course. I was frustrated at not being able to find good sheet music for the songs in his course. His book, Beginner's Songbook, is excellent. It gives you more help than any other source I have found. I would recommend it to anyone trying to learn to play the guitar.

21 of 21 people found the following review helpful.
Required supplement for any beginner
By Pushpin
I am more of a fingerstyle guitarist so I prefer to devote more of my practice time on that rather than strumming. However, I don't want to neglect that skill or at least the ability to strum out some singalong tunes if the occasion calls for it.
Justin's Beginner's Songbook is the perfect tool to help me practice strumming patterns while learning some singalong tunes.

Contrary to some other reviewers of this book, I like the book's set-up. New chords are given at the beginning at each stage only. There isn't a section that gives you chord diagrams so it forces you to memorize chord diagrams as you progress through the book rather than rely on convenient chord diagrams above every lyric. It isn't a chord reference book so if you're looking for that, there are plenty of cheap ones on Amazon or even free on the internet.

The chord name is given above the words of the lyrics and on the corresponding page Justin gives his recommended strumming pattern as well as some tips and trivia. There are other chord strum-a-long books out there but most of them usually just give the chords and the lyrics and not much else. You definitely get a bit more with this book. That being said, if you are familiar with Justin's videos, there really isn't anything new in the book from what he says/does in his videos. So if you are looking for something new, you may be disappointed. I purchased this mainly because I am a visual learner and seeing strumming patterns and lyrics right in front of me makes learning a lot easier (as opposed to watching Justin's videos over and over again). If you have surpassed the beginner level in Justin's guitar course, I'd recommend skipping this.

The song selection is great! With 100 songs, there is something for everyone across every skill level. Artists like Taylor Swift, Eric Clapton, Otis Redding, Don MacLean, Bob Marley and Johnny Cash are represented in the selection.

I definitely recommend using this book with Justin's free online videos on YouTube or on his website as it gives the book's lessons more context.

I ordered this book through a third-party seller supposedly located in Indiana, USA. Dispatch was quick but it took a while to arrive because it actually was shipped from overseas. As of this writing, Amazon doesn't offer this title directly but don't let that stop you.

Highly recommended for beginners really looking to develop their skills and creativity.

5 of 5 people found the following review helpful.
Don't want to gush, but....
By yb
This songbook is most helpful as you take his online course, but I'm sure it would be helpful even if you aren't.
When you get a good teacher like Justin, you realize how many mediocre-or even bad ones you have had to endure.
The book has the lyrics and music (guitar chords) along with suggested strumming patterns. You also get his help online on his website, justinguitar.com, or on You tube. He plays the songs on video where you can play along with him.
I get the feeling that I have a personal teacher who cares, (he has a friendly manner) is organized, never patronizing, doesn't skip steps, and has had years of musical training and experience.
It probably doesn't hurt that he lives and works in one of the musical capitals of the world-London.
Some of the songs I didn't know such as Lennon's "Working Class Hero" and "Common People" by the Pulp. I enjoyed reading the lyrics which weren't the usual love songs. They tell an interesting story and have social significance. However, there are more "popular" songs too. Enough songs to keep you going and interested.
If a beginner like me without a good musical education, your musical terminology will improve as you start each song. For example,in the first songs you are introduced to the use of capos and what off-beats are.
The book is more than a book, it's a musical journey. One that is just right-not too easy-or too hard. You can do it, but you grow as you keep learning and trying.
There is a forum on his site where he answers questions and other learners share their experiences playing the songs. Also where he didn't play a song, I found a student of his playing the song on You tube, and it helped me a lot. Where else do you get a songbook and a free forum (a community of people like yourself) asking questions, sharing difficulties and getting advice from Justin and the other guitar learners?

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